THE BREATHABLE BODY & ASTHMA FREE ARIZONA SCHEDULE 2010
TO REGISTER IN OUR CLASSES AND WORKSHOPS Contact Robert Litman at 520.975.1502. You can also email robert@thebreathablebody.com for more information. We accept Visa, Mastercard, American Express and Discover cards through PayPal.
THE BUTEYKO INSTITUTE METHOD OF BREATHING RETRAINING
BREATH IS THE KEY TO GOOD HEALTH
Breathing is steeped in more mythology than any other psycho-physiological process. We draw breath 20,000 times a day. Yet most of us do not how to make the most of our breath—to use it as a vehicle for richer physical and emotional health. The breath is one of the most potent tools we have—its power to intervene and assist with the suffering and pain of everyday life has been known since ancient times. Some ailments can be signs of the body’s struggle to establish a coherent relationship with its breathing. Shortness of breath, shallow breathing, irregular breathing patterns, breath holding, anxiety, insomnia, allergies, snoring, sleep apnea, asthma, poor digestion, forgetfulness, depression, chronic fatigue and fibromyalgia are all symptoms of incoherence between body and breath. The goal of The Breathable Body is to help people access the power to make their lives more nourishing, more comfortable, and more breathable.
FREE LECTURES AND CLASSES
FREE LECTURE SERIES
THE BREATHABLE BODY PRESENTS:
INTRODUCTION TO THE
THE BUTEYKO INSTITUTE METHOD OF BREATHING RETRAINING
Each free lecture will provide tips on how The Buteyko Method can help with breathing challenges like: allergies, asthma, shortness of breath, anxiety, panic attacks, snoring, sleep apnea, insomnia and digestive disorders.
Continuum Movement & Breathable Body 2012 Schedule
Berkeley, California:
The Breath of Moving Life with Emilie Conrad and Robert Litman.
February 10-12. Friday and Saturday 1 - 6 pm. Sunday 10 am - 4 pm
Early $425, $475 after Jan 10
To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com
Flyer and information.
Tucson, Arizona
The Heart of Grief into Breath with Susan Harper and Robert Litman
March 1 - 5, 2012 See Flyer .
Unexpressed grief weights the heart and constrains the breath. Inside grief
lies loss - of a beloved, longing, shattered dreams; AND paradoxically
passionate praise for what we have dearly loved, are missing and remembering
with joy. We create a communal container where we can feel and express what
lives in our belly, and with the strength of heart that comes from speaking
the truth. Through heart-borne expression, we resonate more deeply with each
other.
Workshop Logistics
Location: Center for Expressive Arts Therapy 3838 E. Ft. Lowell Rd Suite 2
Tucson, AZ 85716
Tuition: $575 To register send a $100 non-refundable registration fee,
payable to Robert Litman 2101 N. Treat Av Tucson, Arizona 85716
Final non-refundable payments are due Feb. 1, 2012
Workshop times: Thurs 12-6 PM, Fri 11-6 PM, Sat 1-9 PM, Sun 11-6 PM, Mon,
10:30 - 5 PM
Contact: Robert Litman 520.326.9775 (office) 520.975.1502 (mobile)
robert@thebreathablebody.com www.thebreathablebody.com or
www.ContinuumMontage.com
Santa Monica, CA - Continuum Studio
Entropy's End.The Myth of Ageing with Emilie Conrad and Robert Litman
March 23 - 27, 2012 - 1 pm - 6 pm daily
Early $650, $700 after Feb 23
To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com
Flyer and information
Santa Monica, CA - Continuum Studio
June 11- 27
Wellsprings Practitioner Training (100 hours Continuum experience required)
$2700
To Register Call Donna 310-593-4651 or email theField@ContinuumMovement.com
Application and information
Dominican Republic
June, 2012
5 day health and healing retreat in the mountains of the Dominican Republic.
http://www.montesacro.com.do
Contact: Robert@thebreathablebody.com for more information
Europe
August 2012
Continuum Workshops in England and Italy. More information to follow.
Contact: Robert@thebreathablebody.com for details.
Robert Litman
Buteyko Breathing Association Educator & Trainer
Continuum Movement Teacher
Duggan/French Approach to Somatic Pattern Recognition Practitioner
Tucson, Arizona
520.975.1502
www.asthmafreearizona.com
www.thebreathablebody.com
Contact Robert Litman for more information on private sessions in Continuum Movement and The Breathable Body. Also for on-going classes in Tucson, Arizona and future workshop dates.
520.975.1502, robert@thebreathablebody.com www.thebreathablebody.com |