Inhabiting the Sea Within
with Marcella Bottero

September: 11 (facilitated by Debra Franco), 25 October: 9, 23 Saturdays 9:30am-Noon at the Continuum Studio, Santa Monica, CA Dec 4: Heart of Stillness A One-Day Winter Retreat & Renewal (more info to follow)

Saturdays 9:30am-Noon at the Continuum Studio
Santa Monica, CA

Using sound, breath and subtle movement we will dive into our intrinsic fluid and creative nature, moving past our habitual patterns.

• Experience your body as dynamic, intelligent and unlimited
• Develop better communication & relationship with your body
• Increase bone strength
• Explore youthfulness through fluid, creative movement

Individual class $25
Five week series $100, good for three months from date of purchase

All levels welcome!

Contact Marcella @ 310-994-1257 or mbfitnow@aol.com

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INHABITING THE SEA WITHIN
An Introduction to Continuum Movement
At Yoga Soup in Santa Barbara

Saturday, October 16, 2010
2 – 6 PM

$45 ($40 if paid by 10/14)
All levels welcome!

For registration call 805-965-8811 or www.yogasoup.com
Yoga Soup 28 Parker Way, Santa Barbara, Ca 93101
Contact Marcella @ 310-994-1257 or mbfitnow@aol.com